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How can I bring myself, the fear that if one tries to raise awareness in my sets?
Lately, I have tried to increase my cosmic consciousness, intuition, and connection through meditation and self-hypnosis tapes. The problem is that when I feel really starts to happen (like a “lifting” sensation), I get frightened in my chest / belly, and it brings me down again. How can I bring myself, the fear? I’m fairly new to everything so any tips would be very grateful. Thank you!
Raising the level of consciousness takes time, it is an ongoing process which takes years. You shouldn’t fear if there is any sensation just ignore the experiences and continue with your practices.
You can try Free guided meditation at
http://clicktomeditate.com
There are also many resources under FAQ section
http://clicktomeditate.com/faq.html
You can also try meditations based upon powerful mantra’s.
http://www.clicktomeditate.com/sacred_chants_meditation.html
Hope you will be able to manage your stress.