health information
How can a healthy diet and workout program?
Can someone tell me how to make a healthy diet and workout program in and around 5’6 £ 13,155, and I want to lose weight I work out like that we have a lot of equipment, and I know how to all use, but I would like to have a plan so that I can do every day.
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#4 written by Eduardo 1 year ago
I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or you body will go into starvation mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
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In general, you want to stick with the MyPyramid plan and eat a variety of healthy foods so that you get all the nutrients your body needs. Aim to:
* Eat more fruits, vegetables, and whole grains
* Cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets
* Drink more water instead of sugary drinks like sodas
* Be more physically active
Setup a regular exercise plan and stick to it.