High blood pressure or hypertension, is often referred to as the silent killerâ? and for good reason. Although it affects an estimated one-fifth of North Americans, many people donâ? T no symptoms. As a result, receive less than a quarter of those people actually care. If left untreated it can cause serious damage to the cardiovascular system that lead to death from stroke, heart attack or kidney failure.

most hypertensive patients are candidates for medications, including ACE inhibitors, beta blockers, calcium antagonists and diuretics. However, statistics show that 20-30 people diagnosed with high blood pressure, less than half stay on their medication for more than a year. In addition, 60 percent of those who their medication so low because of side effects. Given these data, the use of nutritional and botanical supplements, along with the adoption of a healthier lifestyle, most beneficial in the fight against this hidden killer.

lifestyle and dietary approaches
If you want

to either prevent or treat high blood pressure to change how you eat, sleep, and respond to stress are very important aspects. In the eight-week study of the DASH Heart, Lung and Blood Institute in 1997 conducted, 70 percent of the volunteers, meat and sugar excreted, fat intake decreased unhealthy, and increased fruit and vegetable intake decreased blood pressure below 140/90 mm / Hg to just 45 percent of those who compared only ate more fruits and vegetables.

people with high blood pressure should reduce sodium intake about three grams per day and add at least four daily servings of foods rich in potassium (beans, spinach, melons, potatoes, tomatoes, bananas, avocados). Decreasing sodium intake alone reduced blood pressure by 8. 4 mm / Hg systolic and 4 4 mm / Hg diastolic. In addition, alcohol consumption per day are reduced to less than two drinks. Research has shown that a shift from five to two drinks a day can the blood pressure by 8 mm Hg systolic and reduce fourth 4 mm / Hg diastolic.

A structured training program is another important factor. In one study, an average weight loss of 4 5 kg of persons 10 to 65 percent overweight resulted in a significant reduction in systolic blood pressure after only six months have been. Moreover, giving up smoking is a must for anyone with diagnosed hypertension.

Stress Management and Sleep

Those with high blood pressure have to stress management and relaxation techniques to employ. This concept was examined by Dr. D. Shapiro and staff from the department of psychiatry and bio behavioral sciences at the University of California Los Angeles School of Medicine. People with mild to moderate increase in blood pressure were given blood pressure-lowering drugs and then divided randomly into two groups. One group carried out while the others are not simple techniques, stress management. It is noteworthy that 55 percent of those workers stress-reducing strategies, medication should remain free, only 30 percent compared to the control group, which found after a one-year follow-up.

A good nightâ? Sleep is also important. Researchers from the University of Pavia in Italy found that patients with high blood pressure had deprived of sleep significantly increased blood pressure and heart rate, especially in the evening hours.

CoQ10 Magnesium and Fish Oil

Several additions have to be invaluable in the fight against hypertension. One of coenzyme Q10 is (CoQ10) or ubiquinone. A study of 18 patients with high blood pressure found that 100 mg of CoQ10 daily for 10 weeks lowered the systolic and diastolic blood pressure by 10 6 and 7 7 mm / Hg respectively.

blood pressure decreased on average by 2 SBP and 5 mm / Hg and 1 4 mm / Hg diastolic pressure over 24 hours in patients with mild to moderate hypertension. (Those who employ magnesium therapy should be pointed out that this may lead to episodes of diarrhea.)

Fish oils rich in omega-3 fatty acids EPA and DHA are also useful aids in the control of the blood pressure. Persons with a slight increase in blood pressure were either two grams of EPA and given first 4 g DHA from fish oil daily (about 12 1,000-mg capsules of 18 percent EPA/12 percent DHA mixture) or a placebo for four months. After only eight weeks, the blood pressure by 6 mm / Hg systolic and lowered 5 mm / Hg diastolic. Individuals who should be this high dose fish oil approach to also increase vitamin E intake to 800 IU per day to try.

garlic and Reishi mushroom

For people with mild to moderate increase in blood pressure, garlic, reishi mushroom, you may find useful. The use of standardized garlic (Allium sativum) supplements with a dose reduction of up to 900 mg per day for 12 to 16 weeks, both systolic and diastolic blood pressure in patients with moderate increase in blood pressure. In fact, one study concluded that garlic supplements Standing diastolic pressure decreased from 101 systolic to 90 mm / Hg and 171-150 mm / Hg after 12 weeks.

Unlike garlic, is the use of Reishi mushroom (Ganoderma lucidum or Ling Zhi in China) in the treatment of hypertension is not well recognized. However, the results of a recent study that there may be another helpful, natural, blood pressure-lowering agents. Fifty-five people on antihypertensive drugs with moderate increases in blood pressure were either 55 mg of concentrated Reishi mushroom extract or a placebo three times daily for a month. In contrast to the 14 people in the placebo group, which was under the concentrated mushroom extract, a significant decrease in blood pressure.

The result is high blood pressure is a serious problem that one in four adults are affected. It is important that people afflicted with this problem a healthy lifestyle to accept that smoking also reduce stress, better nutrition, weight loss and increased exercise. These changes, together with the selective use of supplements and herbal therapies that can fight this silent killer.

Alistrol Natural Supplement

Alistrol is a patented proprietary development of natural ingredients that have been used for centuries to support healthy blood pressure mixture. Use Alistrol everyday to maintain healthy circulatory and cardiovascular support of health. Time-for-tested safety, the herbal extracts in Alistrol have no known side effects.

studies confirm the unique combination of natural ingredients to support healthy heart function. Helps maintain healthy arteries, blood flow and helps support the central and peripheral circulation. It also helps Alistrol maintenance of blood flow to the heart and supports healthy blood pressure in the pulmonary artery and all arteries in general.

What is blood pressure?

blood pressure is simply the pressure of blood against the walls of the main arteries. Two readings, systolic (when the heart contracts) and diastolic (when the heart relaxes) are, from a device that changes of pressure in millimeters of mercury (measured Records mm / Hg). Various factorsâ? Age, stress, diet, exerciseâ? Interfere. The following chart shows a continuum of blood pressure values both healthy and unhealthy conditions.

blood pressure
Systolic

Ideal

less than 120 mm / Hg

less than 80 mm / Hg

mild hypertension ‘/ p>

140-159 mm / Hg

90-99 mm / Hg

moderate hypertension

160-179 mm / Hg

100-109 mm / Hg

Severe hypertension

More than 180 mm / Hg

More than 110 mm / Hg