Heart rate monitors have different zones for monitoring your heart rate maximum and minimum heart rate during a routine exercise and cardiovascular training. Wear a chest strap to exercise and use the transmitter to your average heart rate with tips from a personal trainer in this free video on monitor. Expert: Ken Kashubura Contact: www. kashpersonaltraining. com Bio: Ken Kashubura was a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Michigan Filmmaker: Lynell Doyle