Exercise is the recipe for High Cholesterol

If you have high cholesterol, I have the recipe so that you do less.

Exercise lowers blood pressure and improves cholesterol levels

These days it takes more than an apple a day, the doctor from the back to hold.

The good Doc is you have your blood pressure and cholesterol levels – or Apple does not bother you. And those who blame him?

According to the American Heart Association, 105 2 million adults have borderline to high risk cholesterol levels in the blood. In addition, almost one in three adults suffers from hypertension. And these numbers grow every year.

So what do you do? Pop a pill and try not to think of it? Or maybe you did not even bother, your blood cholesterol levels and have checked – you do not know what you can not hurt, right?

Have you had your cholesterol and blood pressure checked lately? You should. If they are high, these conditions can be fatal and sneak up on you.

What’s so bad about high blood pressure and cholesterol levels? In short, these conditions increase your chances of stroke, kidney failure, heart disease or heart attack. Here’s the lowdown:

Blood pressure is measured in two numbers. The first describes your systolic blood pressure. This is the pressure when your heart expressed the blood. The second is your diastolic blood pressure. This is the pressure between two heartbeats, when your heart fills with blood.

have the ideal blood pressure is 120/80 or lower. Blood pressure between 120/80 and 140/90 is, will be as prehypertension – meaning that your blood pressure is higher than normal. If your blood pressure 140/90 or higher, then officially high blood pressure.

Cholesterol is also recorded in two numbers – high – density lipoprotein (HDL) and low – density lipoprotein (LDL). The distinction between HDL and LDL is actually quite important – LDL delivers cholesterol to your body, while HDL-cholesterol from your bloodstream. In other words, good HDL cholesterol and LDL-cholesterol is bad.

If there are additional cholesterol in your blood it lines your arteries, making them narrow. These deposits can block an artery that runs the heart – leading to a heart attack, or they can be an artery that runs the brain – what to block a stroke.

The ideal cholesterol level is to have a number less than 200 Between 200 and 239 are to have you as borderline high cholesterol, and 240 or higher puts you in a danger zone.

Will exercise really help lower your high blood pressure and improve my cholesterol? It is safe – and how it works:

When your heart muscles are weak, there is less blood pump at a greater expense. When you exercise, you will strengthen your heart and its muscles and as a result, your heart more blood with less work train pump. If you practice, and increase the strength of your heart muscle, then be less pressure exerted on the arteries.

Exercise Increases HDL levels in some people – this means a decrease in the risk for heart disease. Other risk factors for heart disease such as weight, diabetes and high blood pressure all show improvement with regular exercise.

Let’s be honest for a moment. Even if you are taking medication, the better solution to the problem is rectified, and to hold instead of
from the condition.

If exercise is not currently part of your lifestyle you will be amazed how it will improve your health once you start. I’m sure your doctor could a number of success stories about people like you who dramatically improved their blood pressure and cholesterol levels to share with practice.

Health. Is not that what we ask all of us, for the New Year?

Exercise is the answer.

The benefits of a common and challenging exercise program are numerous – Did you know that exercise will actually improve your sleep?

I’m in a unique position to assist you in grabbing the good health that you deserve. Call or email me today to schedule your fitness assessment and on an exercise program that will change your life started.

Are you ready to go into the best shape and good health of your life? Join the team today eFit today!