“A migraine is like a tornado, it start quick strikes without warning and wreak havoc.” Migraine usually during puberty or early adulthood and affects more women than men with a ratio of three minutes to one. Migraines are constricted from (tightening) arteries causes the blood flow supply to the brain. If the arteries narrow, blood flow is reduced to the brain and brain to supply oxygen. The brain reacts with a dilation (enlargement) of the brain arteries will need to meet energy needs. The dilation spreads, the arteries in the neck and scalp, and the culprit is the pain in the Migräne.Wenn you live with migraines, make sure to exclude your doctor to mimic an underlying disease or other medical conditions, migraine with the appropriate tests have : for example, X-ray determination sinus infection, EEG for seizure activity or a CAT scan to detect blood clots or a brain tumor. Your Dr. may determine a drug to relieve your migraine Schmerzen.Acht Trigger1. Cerviogentic Headache: Some people who have a tender neck and suffer, are sore from bone and joint problems with this type diagnostiziert2. Temporomandibular Migraine Triggered: by Zähneknirschen3. Sinus Migraine: Triggered by allergies due to excessive and mucous membranes, often accompanied by fever. If you have this type of migraine, you can experience pain in both eyes and can also be bad and they feel lichtempfindlich.4. Genetic migraine: Studies have lined a gene for people suffering from migraine. Often when the gene for migraine to the next generation is passed, the receiver will also experience headaches around the same age as the person to whom migraine übergeben.5. Migraine Stress: Stress can be an important factor for the occurrence of migraine. Type A personalities are more migraine experience. Type A is an ambitious, bright, perfectionist, emotionally repressed, cautious and has a diminished capacity to manage stress. However, this is the easiest type of migraine to treat because a type A personality can acquire the necessary skills to stress verwalten.6. Hormonal Migraine: Fluctuating hormones in women are often the cause of migraine and may, during the menstrual cycle passieren.7. Cigarette MigräneEine equal opportunity source of migraines, as the nicotine alters the blood vessels. High carbon monoxide levels in a person who smokes or even inhales second-hand smoke can be a migraine führen.8. Migraine Food Food allergies are another factor that leads to migraines. However, migraine patients may have chocolate without falling prey to a migraine to eat. Some patients actually report relief of chocolate can cause essen.Foods Migräne1. Ripened cheeses such as Roquefort, Stilton and Sharp Cheddar2. Fermented milk products such as sour cream, buttermilk and Joghurt3. Citrus: oranges or grapefruit and Saft4. Nuts: peanuts, walnuts or Pekannüsse5. Legumes: peas, beans and soy products 6th Onions and Knoblauch7. Bananen8. Pickled foods raised: Herring is the most common Anstifter9. MSG found in Chinese Lebensmitteln10. AlkoholNun, as you know, the common trigger note also that skipping meals leads migraine. Skipping meals causes to decrease your blood sugar, which in turn causes a Migräne.Eight Ways to Your Migraine Goodbye Kiss1. Medical drugs have been used for centuries to treat migraine. Today, Dr. prescribe beta-blockers in migraine by maintaining a reasonable extension of the blood vessels to treat. Antidepressants: The brain chemical ‘serotonin’ plays a role in migraine attacks, as can the levels of serotonin or alleviate migraine and therefore sometimes prescribe antidepressants for migraines Drs. Antidepressants reduce migraine frequency by regulating serotonin levels in the brain. Other drugs are triptans available as an injection or nasal spray. This type of drugs shut down the inflammation and the transmission of migraine Schmerz.2. Surgical BehandlungNervenstimulatoren were used to was the back and muscle pain and control in 2003, a nerve stimulator used successfully to treat chronic headaches. With nerve stimulation, is one end of the wire to a nerve that controls pain and the other is connected to a small battery-powered generator. The patient controls the generator via a remote device. Once activated, it separates the pain Signal.Nicht only that chronic migraine suffers face agonizing physical disabilities, they also have the psychological fear, not in a position to make a living or to manage their home life because daily activities can suddenly the occurrence of migraine unerträglich.3. Holistic InterventionSelten are not offered the human approach to drug treatment of migraine. The treatment of migraine holistically not only treat the migraine at the start, but can be handeln.Erstellen also as a preventive headache diary listing the 5 W’s. A. With whom were you? B. Where? Does someone you like about it? When working with bright lights? C. What? What drugs were you on? D. When? When did the headache start? E. Why? Have aggravated some special food and drinks the situation? Do you have enough sleep? 4 Check your diary for 30 days and see if you isolate the trigger kann.5. Use heat to help the blood vessels expand in the body. This must be the start of your migraine direct to be done. Enjoy your hands in warm water for 20-30 minutes. As the migraine progresses and the blood vessels, apply ice to the back of the neck and forehead to constrict capillaries, which press against the nerves helfen.6. EntspannungstechnikenSie can relaxation techniques for stress management. Research has found that people who learn consciously yoga daily for 30 to 45 minutes to manipulate positive involuntary physical reactions such as migraine can. Studies have shown that the relaxation on practicing regularly achieved a 45-80% reduction or elimination in both migraine severity and frequency. Yoga triggers a boost in the brain chemical serotonin, a neurotransmitter that is involved with your body the anger, pain, sleep and migraine and a cure for headaches. Frequent headaches are a sign that you are stressed out and slow down your body a chance to say and take care of me. Especially if you are a kind of personality. My type A patients often say they can not sit still and have a difficult time with the relaxation / mediation part of yoga. My answer? What is harder to live. Meditate daily, or live with a migraine, a stroke or a heart attack? These are very real situations that afflict people with constricted arteries and that is why it is vital that you make time for your health. Unfortunately for my patients, I often find that they, after they have suffered from the condition of the vascular anomaly. They are very motivated to participate because they experienced what happens when blood flow to the heart or brain is affected must. Consequently, they practice my techniques daily to reduce recurrence. Why not now? There are 1440 minutes in a day. 45 minutes a day practicing yoga is a wise investment in your health, a positive life style with increased energy deals without the use of toxic drugs polluting your liver and fewer doctor visits, which corresponds to less co-payments. Yoga Chi Energy DVD includes medically relaxation techniques developed with a 11-minute meditation by a crackling fireplace.