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Why Low-Fat, Low Calorie Diets are Stupid!
www. undergroundwellness. com Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth. www. myspace. com/undergroundwellness whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight lifting fast food weston price oprah tolle arthritis hiv aids metabolic typing tmz routines big pharma drugs arthritis colitis rapid detox detoxification
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#3 written by MncDssctn 2 years ago
Wrong. If you don’t eat enough sugar for your brain your body produces them by itself, google gluconeogenesis. But since almost all of us eat carbs all of our lives our bodies isn’t used to that process, so if you cut carbs then you can feel “slow” for a while, but after about a month your body has learned the method to convert fat and protein to the sugar your brain needs, and then your brain will be as sharp as it was when you ate lots of carbs.
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#8 written by Getalis 2 years ago
@ObesityMyth
Anyone who doesn’t understand the relevance of thermodynamics to what causes obesity has no clue what they are talking about.
I suggest you stop playing pattycakes with Dr. Eades and find a reputable source of information. This measure will help you *not* look like a total tool in future YouTube comments.
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#9 written by Getalis 2 years ago
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#10 written by ObesityMyth 2 years ago
@Getalis
Your beloved and incorrect caloric model of obesity fails to explain the following data:
*WHY we now have a worldwide epidemic of obese 6 month olds
*WHY we have extreme poverty ( lack of calories) and obesity going hand in hand in the same population.
Until you can explain this – SHUT IT.
Calories are only one variable in ob esity amoung dozens upon dozens. To focus on calories at the exclusion of all else is psuedoscience.
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#15 written by zobes 2 years ago
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
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#16 written by zobes 2 years ago
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
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#17 written by zobes 2 years ago
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
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#21 written by josephbhunt 2 years ago
I’m not a health expert, but this video is a little misleading. Actually it is very misleading. There is no such thing as a good diet that allows unlimited calories. If you consume more calories than your body requires, then you gain weight. You may be able to eat a few more calories of carrots than candy bars, because they are metabolized differently. But the rule is clear: overeating of any kind of food will make you fat.
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#23 written by xsliceofheavenx 2 years ago
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My diet is simple. Cut sugary snacks candy etc-consumption in half, add vegetables to as much as possible, a glass of water before eating anything, eat only healthy foods in front of the TV, and if I want to eat some cookies or whtvr, I eat a sandwich with vegetables on, wait 15 minutes, and most often forget about the cookies or whtvr.
Simple, slow, healthy diet.