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What are good low-fat foods that contain high protein?
Since protein is said to make you feel fuller longer I am trying to find high protein foods that are also low in fat. The only meat I eat is chicken, tuna, and turkey so I’m looking for non-meat ideas.
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#3 written by Joe D 2 years ago
well u named the three best right there also tofu is okay hummus kinda good chick peas beans any beans egg whites are BEST!! 30cals in two and 7g protein just the white though egg beaters 30cals 6g protein there is double protein bread with 6g protein cottage cheese fat free skim milk non meat is tough but theres whey protein powder or bars the powder is like 90% pure protein for a 32g scoop 26g of it is protein for mine anyways that’s all i can really think of cuz nuts are high in fat
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Wheat Gluten and soybean products like Tofu, Tempeh and Textured Soy Protein.
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