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Simple Meditation Techniques : Aromatherapy Meditation
The sense of smell is a powerful tool in meditation. Practice aromatherapy meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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#2 written by moonie98 2 years ago
I think I just found a gateway to happiness. I’ve been trying this last couple of hours. I imagined smelling something nice (rose), and try to focus my thoughts on the frontal lobe and, I felt tingly sensation all over my body lasting a few seconds, and I could repeat it elevating my mood. Never thought the sense of smell, although imagined in my case, could be that powerful
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Oddly spacey for the topic, but nice.