health information
LEMON DETOX WARNING by Matt O’Neill
SmartShape. com. au Nutritionist Matt O’Neill reveals the Lemon Detox Diet and why it will drop your metabolic rate, reduce muscle mass & could make you fatter!
-
-
#4 written by SmartShape 2 years ago
-
#5 written by SmartShape 2 years ago
Sorry you feel you need to be abusive. Sugar is important for body fuel but you can’t make muscle protein out of sugar. You need protein and with only 8 grams of protein a day on this detox, you wil start to burn up your own muscles for fuel. It looks like you may be a bit short on the facts here. Matt
-
#8 written by SmartShape 2 years ago
I can’t give you any evidence that lemon in water has any special properties that detoxify other than; helping you keep your fluids up, being a refreshing drink and also the likelihood that you are doing other positive healthy things in your lifestyle at the same time. Keep drinking lemon water if you like, but not with syrup and as only sustenence for 9 days. Matt
-
#10 written by SmartShape 2 years ago
I agree its the wrong information. I think you’ve misread my reply if you think I said 8 grams is OK. So, we may be agreeing on something here. Re protein, I recommend a min 1g / kg / day during fat loss which is 60 g / day for a 60 kg person and higher when you weight more. Athletes & strength athletes may need up to 1.8 g / day. Matt
-
#16 written by pebbles3432 2 years ago
If you drink 7-10 glasses of the detox–each with a pinch of cayenne. How much Cayenne would you have if you just did 10 pinches all at once?? Alot. All day it gives energy. You are not educated in your information. Any body educated in personal health would have noticed this. I’m amazed at your lack of knowledge on this product and your ignorance to not even try it effectively.
-
#17 written by SmartShape 2 years ago
-
#21 written by justnatural 2 years ago
I think what he says about proteins, carbs etc are fine for a normal diet BUT many health retreats around the world have detox type fasts for not only weight loss but health and many people are cured of many diseases. So what if your missing out proteins etc, your giving the body a rest, a chance to heal and recupperate. Some things can’t be explained by science, so many on this glow with health that is all proof needed
- Comment Feed for this Post
ive devised a pretty effective alternative…
lemon detox (my own, not the gimmick pack)
creatine
cold milled hemp protein
(far superior to whey or soy protein in my opinion)
if you get hungry eat fruit
id say the lemon detox is a good thing to strictly adhere to for 3 days tops, without adequate protein and nourishment.
but it is a beneficial detox and gets your body in an alkaline state, which is imperative for muscle building.