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Is taking 100mg a day of vitamin B6 pushing the limit?
Supposedly Vitamin B6 is supposed to help with one’s attention span. I am taking 100mg a day. But I have heard that taking too much can seriously effect one’s health. Is this true?
Am I taking too much? What is the acceptable amount to take? Thanks.
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#2 written by crusin3109 2 years ago
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¿¿well…i taking vitamin C,so 100mg are — 4tabletas(spanish),
so i am trying…don´t push the limit — i suggest the same for you with A,C.B6.B9…..