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I’m looking for diabetic menus and times. ?
I’m pretty thin-so not lookng to lose weight but am suddenly feeling really funny (bad) when I eat too many carbs, too much salt or don’t drink enough water. I am getting tested for diabetes. It runs in my family and I’d like to avoid that awful, scary, funny feeling I get sometimes. Any help appreciated.
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#2 written by Erin 2 years ago
If you are a healthy weight (and I assume you are young) then IF you have diabetes, it would be type 1. I’m afraid there is nothing you can do about it, its an autoimmune disease. The only thing that will make you better is insulin and tight control. It wouldnt be the end of the world thou, people do live long and healthy lifes with it.
Excessive thirst normally comes with diabetes so its strange that you dont drink enough, that would indicate something different completely (gluten intolerance perhaps?)
It doesnt matter if it runs in your family or not- type 2 and 1 are completely different conditions and there is no strong link for type 1. You should start worrying about type 2 when you are older and if you become overweight.
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#3 written by Miz Lamb 2 years ago
A lot of endocrinologists such as the head of Endocrinology Department at University of Georgia are recommending and using personally the South Beach phase 2 food plan. This doctor is encouraging his whole staff to use this lifestyle food plan.
I have used it for the past about 12 years and live very happily.
times?? eat about 6 small meals a day and try to keep your grams of carb under 150 per day, I keep mine under 100 so I don’t have to use bolus insulins most of the time.
Cheat treats are required! Once a week have something from former lifestyle, half serving, like chocolate cake!
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