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If you consume 1200 calories per day, after the grapefruit diet, you will again be the weight?
I wanted my weightloss by JumpStart on the grapefruit diet for a few weeks, then not switching to a 1200 calorie per day diet *. * Lifestyle Anyone with real experience, can you please tell me when you came out of the grapefruit diet and started a healthier diet, and what were your results? Was the weight back? AGAIN, I do not plan on pigging out when I’m done.
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#2 written by Brandi C 2 years ago
Once you get down to your goal weight, no matter how you got there – 1200 calories should be okay, but you have to continue to exercise. If you just sit around all day on the couch or computer, you will probably gain back weight. But if you go for a walk and be physically active (I’m not talking strenous exercise, just moderate physical activity) you should be able to maintain your weight.
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Depends on your activity. You won’t ever gain weight if you burn more calories than you consume. If you have a low metabolism and don’t do any exercise, you may put on weight. 1200 calories a day isn’t too much, especially if you’re exercising 30-60 min at least 3 times a week.
Make sure you’re getting enough calcium (especially if you’re female) and enough protein if you’re exercising a lot. You want to maintain your muscle mass as this will keep your metabolism high & keep body fat off.
Here’s a link to help you figure out your daily caloric intake needs.
Good luck!