Treat menopause? What exactly do you mean by that? If you feel ok, no hot flashes, dryness of skin, vagina eyes etc. you exercise and eat sensibly, there is nothing to treat. If, on the other hand, you suffer from depressions, hot flashes, sleepless nights etc.etc. its time to treat these symptoms. Hormones are actually the only way to get rid totally of hot flashes and sleeplessness, but some women prefer not to take hormones so there are several herbal remedies that work partially. (I am a woman).
you can start now, i started at age 47, you can buy over the counter ESTOVEN, wont hurt you, it has vitimins in it to, i take it every day,