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How to Make a Healthy Protein Shake www. healthyurbankitchen. com
www. healthyurbankitchen. com How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce. Ingredients 1-1. 5 cup Water or Raw Milk 1 tbs Almond Butter 1 tsp Tahini 1 banana 2 dates 1 fig dash or two of Cinnamon tiny pinch Celtic Sea Salt Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc) Only blend raw eggs for 2 – 3 seconds This is an energy dense & nutrient rich shake Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU) You can use ice if you like www. healthyurbankitchen. com more recipes. . come check it out!
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#15 written by healthyurbankitchen 2 years ago
the protein is close to half in white, half in yolk.
BUT the yolk has more nutrition overall, inc minerals and the fat REQUIRED to assimilate the protein…we need the yolk adn raw is best if it comes form a pastured chicken.
the white, when raw, has a protein inhibitor that prevents u from absorbing the protein. .. -
#21 written by healthyurbankitchen 2 years ago
the video is about how to make a healthy shake. i never said i was a body builder, never wanted to be. Im an action sports athlete and nutritional ninja . and my friends & clients have been professional body builders & world class athletes for longer than most YouTube commenters have been typing. ..
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if you are on a place without a blender can u pour two spoons of the protein into your water and shake the container?