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How much will quitting smoking help my anxiety disorder?
I read that smoking leads you to be 4x more likely to have an anxiety problem. If you quit how much will it help out your anxiety disorder?
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#3 written by Jessica R 2 years ago
It will help tremendously. I have anxiety so any type of stimulant makes it much worse. I used to smoke for 10 years, I quit this past January and it’s cut down on my anxiety attacks by A LOT!! I dont drink a lot of caffeine and I take a multivitamin for the vitamin B which helps with anxiety. I also cut down on the alcohol because that will make you feel crappier more then anything!
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Impossible to say. It may make it better, may make it worse, may have no effect.