health information
How do you get off of a low-carb diet without gaining weight?
My experience with being on a low-carb diet has been that I am extremly sensitive to carbs. For example, if I eat even a single chocolate bar, it leads to weight gain the very next day. Due to this increasing sensitivity to carbs, it gets harder and harder to lose or even avoid gaining weight.
First off, low carb diets are not the way to go. I would suggest some physical activity. Walking, swimming, riding a bike. Any of those coupled with a balanced diet, including carbs will aid you in losing weight. However, weight, isn’t whats important, as much as inches lost.