does twinlab ripped fuel fat burner work well?
couple questions. .
-how long before you see results?
-side effects
-will this effect muscle building?
im 10% body fat and 175lbs so i have 17. 5lbs fat on me to burn 10 pounds fat would i be able to do it in a month? thanks for your help. . .
well first off, fat burners are mainly caffine in high doses, they say they have all these other things in them, which are extreamly good for you and crucial to fat loss( which they are) BUT they are in such small doses it wont do anything. like if it says an ingrediant has like 150mg. well most of the ingrediants that help you need like 3-5 grams! which is like 30 to 50 times more then they have in it. if you do some research, ripped fuel is not one of the good ones, it used to be when ephedra was leagal!
but caffine does promote fat loss and hunger control, which helps. the side effects are diffrent for everyone, i would say mainly not being able to sleep, headachs.
and i dont think you will be able to lose 10 lbs in a month, your already very close to the averge healthy body fat%, so losing the 10 lbs is gonna take some time.