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BBC Story about Low Carb Dieting – Part 1
Listen to the Lowcarbshow. com weekly podcast podcast. com At lowcarbshow. com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy! The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight. His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?
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#2 written by joeylodes 2 years ago
People who don’t understand Low Carb simply don’t understand the biochemistry. they must educate themselves!
Simplified .. excess Insulin is overall the bad guy.
LDL (the bad cholesterol) receptors are INCREASED in fat cells (adipocytes) by …. you guessed it … insulin!! Not good … it simply makes u STORE MORE FAT!
Also, G3P (Glyceraldehyde-3-Phosphate) becomes the glycerol backbone of triglycerides (fat!). and G3P is produced in CARBOHYDRATE metabolism!!! NOT fat metabolism!
Dr. Joe
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#10 written by howtogetwell 2 years ago
Meat, eggs and raw dairy have many times as much vitamins as fruits and most vegetables. Grain is unrefined sugar. Grain and too many carbs cause heart disease and obesity. These are scientific facts they dont want you to know because the country would be bankrupt if you feared grain like you should!! Read Theyre Making You Fat and Sick found at Perfect Health Institute without spaces dawt kom.
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#11 written by howtogetwell 2 years ago
Meat fear and animal fat fear is a myth started by economist Ancel Keys in 1950. Meat takes 10 times as much land to make as grain. Meat costs 20 times more money to transport and store because of refrigeration. Food is the biggest drain on a nations resources. People must eat every day. They started animal fat fear to improve the economy and the food industry makes more profit.
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#16 written by howtogetwell 2 years ago
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#17 written by howtogetwell 2 years ago
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#18 written by eizhowa 2 years ago
They are not tempting till you get addicted though. I broke that cycle. I crave what my body actually needs now!
What I actually meant is that things like the skin on a chicken (fattier) is less appealing that the lean meat because it feels gross to eat. Veg in oily dressings also turn into a soggy mash – The freshness disappear when you add butter or oil.
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#22 written by Chaaarge 2 years ago
@TWCGroup it depends on which foods you eat. Veggies for example fill you up. and slow carbs will keep your blood sugar stable which means your apetite won’t go nuts. whenever you feel hungry eat more fiber. fiber fills you up without calories, so if you wanted to gain weight on a high fiber diet, you would be uncomfortable just because of the volume you’d have to eat
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#23 written by TWCGroup 2 years ago
Veggies have never “filled me up”. They have never satiated my appetite alone. And no, you’re wrong, complex carbohydrates do not enter the blood immediately. If you want stable blood sugar don’t eat any sugar. I’ve tested this before on my low carb diet and my blood sugar is consistently 70-85 after fasting.
You’d be uncomfortable on a high fiber diet because fiber is indigestible and you wouldn’t be getting enough calories.
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#24 written by xMarucsFenixX 2 years ago
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Atkins is fantastic, I have lost 24 pounds so far and I am continuing to lose. I eat meats, eggs and cheese, yes. But I also eat lots of vegetables, salad, some nuts and seeds and berries. There’s nothing wrong with the Atkins way.