Contributed by: (www. india-herbs. com) The goal of Ayurvedic medicine is to prevent diseases before they occur. Studies have suggested that Ayurveda may be particularly effective at reducing the risk of heart disease. For example, a recent study found that this traditional Indian medicine helped reduce plaque and reverse the thickening of artery walls known as atherosclerosis in both healthy adults as well as adults at high risk for heart disease. (Atherosclerosis is a slow, complex disease in which fatty substances, cholesterol, cellular waste products, calcium, and other substances build up in the inner lining of an artery. This build-up, also known as plaque, can lead to heart attack and stroke. ) Combining yoga with an Ayurvedic herbal remedy containing Winter cherry (Withania somnifera), Boswellia (Boswellia serrata), and Turmeric (Curcuma longa) can reduce pain and disability if you have arthritis. What should I expect from an Ayurvedic treatment? Ayurvedic treatment focuses on rebalancing the doshas. On your first visit, the practitioner will take a detailed medical history, check your pulse, palpate your abdomen, examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. He or she will also ask you questions about your general state of health with special focus on your lifestyle, diet, habits, and environmental surroundings. Based on this assessment, he or she will then make recommendations on how to restore your natural dosha balance, which . . .