about 36 minutes ago - 4 comments
hi guys!
i was wondering if someone could help me out,
i am looking for a 2 week weight loss diet plan, i want this diet plan to contain the food which i should eat from day 1 till day 14. it doesn’t have to be necessary that it has to be a 2 week diet plan, More >
about 2 hours ago - 3 comments
How did it work for you? Can you get it in stores or only online?
about 6 hours ago - 3 comments
I am 21 years old and I just started getting dyshidrotic eczema on my hands. The first time I got it I didn’t know what it was and neither did the doctor. I had it for over 2 months because I was putting all sorts of creams on it. We finally cleared it up. Then More >
about 16 hours ago - 9 comments
On a weight loss tracking site, I read the following two sentences regarding meals and weight loss.
***You should try to eat 5-7 small meals per day for the best results. By eating smaller more frequent meals, you are less likely to have snack cravings during the day. ***
Anyone who has tried this and got it More >
about 17 hours ago - 4 comments
I am 5′8″ and 16. I’m trying to lose 10 lbs or so over the next few weeks. Currently, I weigh 135lbs, and I dance everyday for hours. I am eating around 1200 calories everyday and it’s only fruits, veggies, protein, etc. How soon will I show signs of improvement? Will I look much different?
about 19 hours ago - 3 comments
breakfast- instant porridge serving w skim milk (200 calories) + black coffee (10 calories)
lunch- 250 ml of orange juice with 250 ml water (120 calories)
tea- instant porridge serving w skim milk (200 calories) + apple /or/ pear + low fat yohgurt (150 calories)
supper- skinny cow hot chocolate serving (40 calories)
how much would i lose if More >
about 20 hours ago - 3 comments
i’m 20 years old and 4′11 and weight 150 pounds and want to lose weight. I’m eating healthier and exercising more. I’m on Spectrum (birth control), one a day women and 2000 units of vitamin D by doctors order. I started taking green tea plus hoodia 315 mg 2 capsules twice a day. With me More >
about 21 hours ago - 9 comments
OK here’s the deal
I recently went to the doctors in order to get the combined contraceptive pill in order to regulate my periods, and was told I couldn’t due to my BMI being far too high. I am now trying to loose weight not only in order to take the pill, but for the obvious More >
about 21 hours ago - 2 comments
My boyfriend and I are about to move out of my parent’s house, and I’m trying to figure out our monthly budget. Health insurance is important to for my boyfriend because he needs medication. Neither of us have a car.
about 23 hours ago - 9 comments
Every time someone talks about dieting,they never say they did it themselves. People seem to turn to a lot of weight loss products and programs. Should i be doing the same?
about 1 month ago
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
about 1 month ago
i used this “YBB” and it didnt do anything so i did turbo jam and i lost 10pounds in 1 month and now im going to be doing Power 90 you can lose 40-70 pounds in 90 days!!! but im sure if you stick with YBB u will lose weight but i need to lose at least 5 pounds a week and YBB is to get tone and tight but i think i like harder things better i love being challenged
about 1 month ago
My best friend has this program; and she lost quite a bit of weight between 20 and 25 pounds.(but she did it along with other things, ie: going to the gym). I think that this exercise is not going to make you release a lot of weight unless you eat really severely.
This is more of a toning/slimming program more than a major weight-loss program, which i think for women is the best bet. Considering that you want to aim to lose 1 to 3.5 pounds a week at most, you can slowly lose weight while toning up/strengthening at the same time. I just started this regime; so I will keep you updated. (but I’ll be doing just this, and maybe a 1 or 2 mile walk a day).