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how yoga works?
and how old is this idea?
does it help people people channel emotions into brain?
please explain
thanks for your answers!
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yes
about 1 month ago
Yoga, is the sum total of all the activities of mind, speech and body. Yoga adapted both physical postures (asanas) and breath control (pranayama). Some moves are stretching, other are strengthening. dated back 3300–1700 B.C.E. It is very relaxing as you focus your muscular and breathing function. NO. It cannot help people channel emotions into brain.
Just like slow rhythm of Tai Chi, it is very relaxing