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about 8 months ago
They are complimentary, really. You can alternate them or finish a dance session with a short yoga routine.
about 8 months ago
a challenging yoga routine can be aerobic, but there are many that are more anaerobic. They are good for strength building/stretching/breathing – it can be very calming/meditative.
Try taking a couple different yoga classes and see what you like. Or rent a dvd.